Like those apps, Google Fit can chart your sleep data as well, so it's viewable in the same place you'd find the rest of your fitness stats. Google Fit can't track your sleep data by itself, but it can keep track of the quality of your sleep by working with apps like Sleep as Android and Calm.
If you set fitness goals in the app as well, Google Fit can use your estimated calorie burn to tell you how close you are to reaching your goals. If you consistently input your weight, Google Fit will give you a chart showing your weight loss over time. If your goal is to lose weight, burning more calories than you consume is key, and Google Fit helps you track that too by working with calorie tracking apps like MyFitnessPal and Calorie Counter by FatSecret.
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